Sessions for the Soul Care Beginner

For the person who tends to everyone else at the expense of her own soul

"I can always count on you." "You're my rock."

You know those words. You've built your life around being worthy of them. But somewhere in all that showing up, your own soul got quietly set aside, not abandoned, just... deferred. Indefinitely.

Your body knows. She’s been trying to tell you.

Friend, you don't have a soul the way you have a calendar or a to-do list. You are a soul, a living, breathing, feeling person made by God for more than “doing”.

Using my signature framework, the Heartscape: A Soul Survey, we'll map the four relationships that form the core of who you are — your relationship with God, with yourself, with the people you love, and with your sense of calling. Together we'll locate what's gone dry and build a simple, sustainable path back.

Let’s turn some of that faithful, generous attention back toward your beautiful soul.

Package Price: $285

Includes:

  • ✨ Three 60-minute 1:1 sessions introducing soul care practices

  • 
✨ Personalized link with customized tools for your soul care journey

Add-ons:

  • 🤍 Art as Soul Care in my home studio – $80/90-minute session


  • 🤍 Brainspotting Sessions – $80/60-minute session


Let's Do It!

  • Our lives are so packed full of goodness (& stress!) I completely understand this reality.

    I would encourage you to take a leap believing that if you invest time into your soul it will repay you in dividends if you care for it.

    I’m also happy to send you a workshop replay you can listen to on the go just to get your feet wet.

    Sending lots of love! 💗

  • Slowing down can be a scary thing. But it is the main ingredient to your soul’s care.

    I’m here to be your slow down coach. Together, we’ll walk through whatever comes up. You will learn to support yourself and be present to your internal landscape.

    You can do it!

  • My definition of Soul Care is the intersection of Mental Health, Spiritual Formation and Self Care.

    There are many things with in these categories that could be a part of your soul care practice.

    We will tailor your practice to fit your schedule and needs.